Brainspotting Therapy

Brainspotting is a powerful therapeutic method that works with the connection between your eye position, body sensations, and stored emotional experiences. By identifying “Brainspots” (eye positions that access unprocessed trauma or stuck material) we open a pathway for release and lasting change.

Like art making, brainspotting is a somatic, experience-based therapy that allows us to process more deeply than language alone. By locating a “spot” in your visual field, we find the access point to unprocessed experiences and unheld wounds. Brainspotting is also a means of connecting to our felt sense of safety. In both of these ways it is a natural sibling to art therapy.

Read more about Brainspotting Therapy
Introduction to Brainspotting
BSP and PTSD
Recruiting the Midbrain