Brainspotting is a powerful therapeutic method that works with the connection between your eye position, body sensations, and stored emotional experiences. By identifying “Brainspots”—eye positions that access unprocessed trauma or stuck material—we open a pathway for release, regulation, and lasting change.

Like art making, brainspotting is a somatic, experience-based therapy that allows us to process more deeply than language alone. By locating a “spot” in your visual field, we find the access point to unprocessed experiences and unheld wounds. Brainspotting is also a means of connecting to our felt sense of safety. In both of these ways it is a natural sibling to art therapy.

Read more about Brainspotting Therapy
Introduction to Brainspotting
BSP and PTSD
Recruiting the Midbrain